A sauna bath is a pleasant and relaxing moment. The first rule to follow, then, is to make sure you have enough time, at least one hour and a half, to feel both your body and your soul really purified.
First of all, take a good shower using a shower gel, setting the temperature of the water to your taste. An ordinary shower, after all. Rinse your body carefully, and then rinse it again, to make sure all traces of soap have gone.
Dry yourself and enter the sauna. The temperature in the sauna must be 80°C minimum. Stay five minutes in the sauna, surrounded by the dry heat, until you start sweating.
If the air is too dry, you might experience breathing problems, so make sure you pour onto the hot stones in the stove a dilutes solution of sauna product CAMYLLE’s VOILE DE SAUNA (in a proportion of 10 to 20ml per 100 litres of water). vHygrometry increases, and the beneficial molecules of essential oils have their effect. This first stage should last 15 to 20 minutes. It is recommended that you sit down one or two minutes before leaving the sauna.
Now, have a cold shower without using any soap, to avoid blocking again the pores of your skin. Have a rest, relax for 10 to15 minutes. vRepeat the whole stage a second time, even a third time if you feel like it. Always take a shower with no soap when you leave the sauna, and relax.
If you wish, you can increase the temperature of the sauna little by little, but we suggest you do not raise it to more than 100°C.
Something you should never forget to do is to adjust the humidity level in your sauna, by pouring from time to time some diluted solution of the product for sauna : voile de sauna onto the stove using a ladle, to prevent the air from becoming too dry, and to avoid turning your sauna bath into a steam bath.