Can
Voile de Sauna only be used diluted?
Absolutely. Our sauna products contains alcohol, and, as a
consequence, it is flammable. It must absolutely be used diluted
in tap water in a proportion of 10 to 20ml per 100 litres
of water. You will find out what is the dosage that best suits
you by yourself, according to taste. You should also be careful
not to take a bottle of undiluted product with you in the
sauna.
How should I take a sauna bath?
A sauna bath is a pleasant and relaxing moment. The first
rule to follow, then, is to make sure you have enough time,
at least one hour and a half, to feel both your body and your
soul really purified.
First of all, take a good shower using a shower gel, setting
the temperature of the water to your taste. An ordinary shower,
after all. Rinse your body carefully, and then rinse it again,
to make sure all traces of soap have gone.
Dry yourself and enter the sauna. The temperature in the sauna
must be 80°C minimum. Stay five minutes in the sauna,
surrounded by the dry heat, until you start sweating.
If the air is too dry, you might experience breathing problems,
so make sure you pour onto the hot stones in the stove a dilutes
solution of sauna product CAMYLLE’s VOILE DE SAUNA (in
a proportion of 10 to 20ml per 100 litres of water).
Hygrometry increases, and the beneficial molecules of essential
oils have their effect. This first stage should last 15 to
20 minutes. It is recommended that you sit down one or two
minutes before leaving the sauna.
Now, have a cold shower without using any soap, to avoid blocking
again the pores of your skin. Have a rest, relax for 10 to15
minutes.
Repeat the whole stage a second time, even a third time if
you feel like it. Always take a shower with no soap when you
leave the sauna, and relax.
If you wish, you can increase the temperature of the sauna
little by little, but we suggest you do not raise it to more
than 100°C.
Something you should never forget to do is to adjust the humidity
level in your sauna, by pouring from time to time some diluted
solution of the product for sauna : voile de sauna onto the
stove using a ladle, to prevent the air from becoming too
dry, and to avoid turning your sauna bath into a steam bath.
